We’ve almost made it. This is the third to last post in our series on positive thinking. This is also the first part of the answer to the BIG question…can the mind heal the body? If this is the first post you’ve landed at, catch up with us. Here are…
Stress is the tension between reality and what we imagine reality should be. If you want to make stress really intense I’ve got some suggestions: Complain to all of your friends. Completely obsess over every detail. Replay the crappy stuff over and over again. Get hundreds of opinions about what…
I live with two tiny, fuzzy yodas. With simple action and minimal communication, they offer profound lessons on stress management. Watch them for a day, just one, and you will know everything you need to about how to move through stress. Abbey We got Abbey, nickname Abbs or big girl,…
Self care is essential to keeping stress in check. Most of what you hear is around meditating, healthy diet, exercising and other boring stuff. Don’t get me wrong. That stuff is valuable, it is just, well, sometimes, boring. What I think is hands-down most important about self care is that…