I hate to admit it, but my house is tethered to my stress level. I feel calmer and better able to relax when things are tidy. The paradox is twofold. First-fold: I can’t be upright cleaning for more than three or four hours before my back goes out. Second-fold I…
Self care is essential to keeping stress in check. Most of what you hear is around meditating, healthy diet, exercising and other boring stuff. Don’t get me wrong. That stuff is valuable, it is just, well, sometimes, boring. What I think is hands-down most important about self care is that…