There has been lots of talk recently about the benefits of lemon water. Lemon is an alkalizing food which means that it can reduce levels of acidity in the body to keep everything in balance. High levels of acidity have been linked to increased risk of illness. Here’s a great…
A Simple Way to Drink More Water
The advice has varied over the years: drink 8 to 10 glasses of water each day, drink enough so that your urine is clear, drink more when it is hot, when you’ve worked out or when you’ve eaten too much salt, drink half of your weight in ounces of water…