Your morning can make or break the whole day. Sleep in, forget to eat breakfast, get stuck in traffic and everything will seem off. I pay special attention to how I begin my day so that I can have the energy and optimism necessary to make it productive and enjoyable.…
There has been lots of talk recently about the benefits of lemon water. Lemon is an alkalizing food which means that it can reduce levels of acidity in the body to keep everything in balance. High levels of acidity have been linked to increased risk of illness. Here’s a great…