Stress is annoying. It’s this crazy automatic human ancestral thing that messes with our minds and bodies. Something happens and suddenly your body reacts as if it is under attack, fight or flight. We don’t have the same dangers as when we were hunting or gathering, but our physiology assumes…
Fuzzy Girls: Ten Lessons on Coping with Stress
I live with two tiny, fuzzy yodas. With simple action and minimal communication, they offer profound lessons on stress management. Watch them for a day, just one, and you will know everything you need to about how to move through stress. Abbey We got Abbey, nickname Abbs or big girl,…